Internal Family Systems (IFS)
Therapy in California & Michigan
Virtual IFS therapy for adults navigating ADHD, autism, AuDHD, trauma, and eating disorders. Specialized IFS clinical consultation for therapists.
Providing virtual therapy throughout California and Michigan, including San Diego, Los Angeles, Orange County, the San Francisco Bay Area, Sacramento, and surrounding communities.
Life can be overwhelming, confusing, and lonely. Therapy can help you better understand yourself through curiosity about patterns, emotions, and protective strategies that helped you survive. Together we work toward greater self-understanding, connection, and meaningful change.
Hi, I’m Lisa Giles, LMFT
Hi, I'm Lisa Giles, LMFT
Licensed in California & Michigan • 18+ Years Experience • IFS Approved Clinical Consultant
Author of MISUNDERSTOOD• International IFS Conference Workshop Presenter
I help adults navigate neurodivergence (ADHD, autism, and AuDHD), eating disorders, trauma, relationship challenges, and life transitions through an individualized, collaborative, and neurodivergent-affirming approach. My work focuses on helping people better understand themselves, build greater internal balance, and navigate life's challenges with curiosity and compassion.,
While I draw from multiple therapeutic approaches, I primarily use Internal Family Systems (IFS) therapy to help people develop greater curiosity, self-understanding, and connection. Together, we explore patterns that may have once helped you survive, understand the roles they continue to play, and create opportunities for meaningful, lasting change.
IFS is a transformative, evidence-based psychotherapy that helps people heal, access, and love their protective and wounded inner parts. We believe the mind is naturally multiple — and that is a good thing. By helping people access their Core Self, and from this come to understand and heal their parts, IFS creates connectedness internally with Self and externally with the surrounding world.
Lisa Giles is a licensed marriage and family therapist, IFS Approved Clinical Consultant, and author of MISUNDERSTOOD. She provides virtual therapy in California and Michigan, specializing in neurodivergence, trauma, eating disorders, relationships, and Internal Family Systems (IFS).